21 day fix · Beach Body · kid approved · Supper · Uncategorized · Weightloss

21 Day Fix Friendly Lasagna 

21 Day Fix Friendly Lasagna 

21 day fix friendly 

Kid friendly

Serves 6

Ingredients

  • 1 pound ground beef cooked
  • 1 jar tomato sauce (*homemade or store bought)
  • 500 gr dry curd cottage cheese*
  • 2 cups shredded mozzarella cheese or Italian blend
  • 9-12 oven ready lasagna noodles or pre-make noodles beforehand

Directions

  1. cook ground beef, and place tomato sauce with ground beef in frying pan
  2. spray or grease a 8×8 pan and preheat oven to 425 °c
  3. place 3 noodles on bottom of pan and then layer with ground beef then a layer of cottage cheese then 1/2 cup of shredded cheese approx 3/4 cup of ground beef and cottage cheese, then repeat with noodles and ground beef sauce mixture and then cottage cheese etc, until you have used up everything saving most of the shredded cheese for the top of the lasagna. You should end up with 3 layers.
  4. Place tin foil over pan and place in oven for 45 minutes, last 10 min take tin foil off and let top get browned a bit!!
  5. Let rest for 20 mins covered to let sauce settle and not be runny!!
  6. Slice into 6 pieces

Container counts

1 square = 1 red, 1 yellow, 1 blue, 1 green if using homemade sauce*

1 square = 1 red, 1 yellow, 1 blue, 1 purple if using store bought sauce*

*may sub dry curd cottage cheese for regular cottage cheese just rinse and dry before placing in lasagna. May also use ricotta cheese!

 

 

 

21 day fix · Beach Body · Lunch · Supper · Uncategorized · Weightloss

Pork Chops in Mushroom Gravy

Pork Chops in Mushroom Gravy

21 day fix approved

serves 2 – 4

Ingredients

  • 2- 4 pork chops
  • 1 medium onion sliced
  • 2 cups mushrooms sliced
  • 1 tsp cornstarch
  • 1/2 cup cold water
  • 1/4 cup cashew milk
  • 2 cup chicken broth
  • salt and pepper to taste

Directions

  1. pre-heat oven to 400 deg
  2. brown pork chops on both sides in skillet on med high, transfer pork chops to plate to rest while you cook the mushrooms or place in a baking dish if you do not have a cast iron skillet
  3. place mushroom and onions in skillet and 1/4 cup of the water and saute for 5 mins
  4. in separate bowl combine cornstarch and 1/4 cup cold water mix till combined, pour over mushroom and onion mixture, and then add 2 cups of chicken broth
  5. place pork chops back in pan and transfer to the oven
  6. bake at 400 for 30 min -40 mins depending on thickness of pork chops. When no longer pink inside they are done
  7. take pork chops out pan and put on plates, mix in the cashew milk into the mushroom onion mixture, salt and pepper and plate over top pork chop.

1 red, 1/2 green

 

 

 

21 day fix · Beach Body · Lunch · side dish · Soup · Supper · Uncategorized · Weightloss

Zucchini Soup

Zucchini Soup

4-6 Servings depending on size of zucchinis

21 day fix approved

Ingredients

  • 1 Large Zucchini or  4 smaller ones
  • 1 medium onion
  • 2 garlic cloves
  • 4 cups chicken broth or vegetable broth
  • salt and pepper to taste
  • 1 tbsp. Sour cream or plain Greek yogurt (optional great with or without)*

Directions

  1. Chop everything up in big chunks don’t worry about cutting into tiny pieces and toss in big pot. Except the sour cream or yogurt.
  2. Boil till soft about 20-30 minutes .
  3. Cool down a bit enough to puree it and then add sour cream or yogurt.

*sour cream is not 21 day fix friendly! Plain Greek yogurt is.

1 Green

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21 day fix · Beach Body · Supper · Weightloss

Slow Cooker Pulled Pork


Slow Cooker Pulled Pork

21 day fix approved

4 servings

Dry ingredients

  • 1 tbsp dry mustard
  • 1 tbsp chili powder
  • 2 cloves crushed garlic
  • 1 1/2 tsp dried thyme
  • 1/4 cup coconut sugar

Wet Ingredients

Directions

  1.  Place the pork roast into the slow cooker, pour in the barbecue sauce, apple cider vinegar, and chicken broth. Stir in the brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Cover and cook on High until the roast shreds easily with a fork, 5 to 6 hours.
  2. Remove the roast from the slow cooker, and shred the meat using two forks. Return the shredded pork to the slow cooker, and stir the meat into the juices.

1 red, 1 orange

 

 

21 day fix · Beach Body · chicken · Supper · Uncategorized · Weightloss

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken

21 day fix approved

4 servings

Dry Ingredients

  • 2½- 3 lbs. boneless skinless chicken, cut into 2″ pieces
  • 1 onion diced
  • 3 cloves garlic, chopped
  • 2 tsp curry
  • 2 tsp garam masala (I found this at Bulk Barn)
  • 1 tsp cumin
  • ½ tsp cayenne powder
  • ½ tsp ground ginger

Wet Ingredients

  • 2½- 3 lbs. boneless skinless chicken, cut into 2″ pieces
  • 1 14 oz. can light coconut milk
  • 1 6 oz. can tomato paste

Directions

  1. Place chicken pieces and onion in a 5 qt (or larger) slow-cooker. Sprinkle , garlic, curry,garam masala, cumin, cayenne pepper and ginger over chicken pieces. Add coconut milk, tomato paste . Stir to combine. Cover and cook on high for 3 hrs. or low for 5 hours.

1 red, 1 orange

21 day fix · Beach Body · chicken · Lunch · Supper · Uncategorized · Weightloss

Lemon Chicken


Lemon Chicken

21 day fix approved

Serves 2

Ingredients

  • 2 chicken breasts
  • Coating Ingredients
  • 1 eggs
  • 1 tbsp cornstatch
  • 1 tbsp water less or more

Lemon Sauce

  • Juice of 1 or 2 lemons
  • 1/2 tsp cornstarch
  • 1/4 cup chicken stock
  • 1 tbsp cooking oil

 

Directions

  1. Cut chicken into large chunks, or thin strips
  2. Mix egg and first amount of cornstarch. Add a little water if it needs it. You want it fairly runny.
  3. Add 1 tbsp oil to pan or wok. Fry chicken until it is golden.
  4. In the meantime, combine lemon juice, and chicken stock in small bowl with cornstarch and mix.
  5. Pour lemon mixture over cooked chicken and let simmer for a few moments until sauce has thickened.

1 red

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21 day fix · Beach Body · Lunch · Supper · Uncategorized · Weightloss

Maple Glazed Pork Roast

Maple Glazed Pork Roast

21 day fix approved

serves 4

Ingredients

  • 2 pounds pork tenderloin
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 clove garlic, minced
  • 1 tsp olive oil
For the Glaze
  • 2 tbsp coconut sugar / may use brown sugar
  • 1/3 cup maple syrup
  • ½ cup cold water
  •  1 tsp cinnamon

 

Directions

  1. Pre-heat oven to 400 degrees Celsius.
  2. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in cast iron pan and cook for about 10 minutes, searing each side using tongs to turn the meat.
  3. In separate bowl mix together the glaze
  4. Pour glaze over roast and bake for 20 minutes. Let rest 5 mins.
  5. Slice and serve.

1 red, 1tsp

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21 day fix · Beach Body · kid approved · Lunch · Supper · Uncategorized · Weightloss

Maple Ginger Salmon


Maple Ginger Salmon

Serves 4

21 Day fix approved

Ingredients

  • 1/4c maple syrup
  • 2Tb soy sauce or coconut aminos
  • 2tsp fresh ginger minced
  • 2tsp fresh garlic minced
  • 1 lb salmon
  • pepper

Directions

  1. Preheat oven to 400
  2. In a 9×13 baking dish, lightly pepper the salmon on both sides. If using low sodium soy sauce, salt the salmon to taste.
  3. In a bowl or measuring cup, combine the syrup, soy sauce, ginger and garlic, whisk together.
  4. Pour the mixture over the salmon and let marinate for 20 min. You may marinate for up to 30 min. May also reserve half for pouring over after salmon is done cooking.
  5. Bake salmon at 400 for 20 min
  6. Use remaining drippings to top off Salmon before serving!

1 red container

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21 day fix · Beach Body · kid approved · Lunch · Supper · Weightloss

Coconut Shrimp

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Coconut Shrimp

21 day fix 

1 serving

Ingredients

  • 12 medium shrimp, peeled tails off
  • ¼ cup panko
  • 2 tablespoons shredded, unsweetened coconut (1 orange container, packed)
  • 1 egg
  • 1 teaspoon honey
  • Lemon wedges to squeeze over top of the shrimp after baking (optional)

Directions

  1. Preheat your oven to 400 degrees
  2. In a bowl, whisk together your egg, honey, and some salt and pepper
  3. In another bowl, stir together your panko, coconut, and some salt and pepper
  4. Line a baking sheet with parchment paper and set it near your breading station
  5. One at a time, dip each shrimp (holding it by the tail as you do) into the egg until it is coated, holding it up above the bowl until all excess egg has dripped off, and then transfer it to the panko/coconut bowl
  6. Turn the shrimp over and over until the coconut and panko have lightly coated its surface. It is helpful to press some of the breading onto the shrimp with your fingers to help it stick more efficiently
  7. Place each breaded shrimp onto your parchment lined baking sheet
  8. Place in the oven and bake for 5 minutes. Remove, flip each shrimp over, and bake for another 5 minutes
  9. Serve with lemon wedges to squeeze over the shrimp.
 1 orange, 1 red, 1/4 yellow
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Greek Yogurt · Lunch · Supper · Uncategorized · Weightloss

Korma Chicken 

Korma Chicken

21 Day fix approved

Serves 6

Ingredients

  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp minced garlic
  • 1 1/2 tsp minced or grated fresh ginger
  • 1 tsp ground coriander
  • 1/2 tsp chili powder
  • 1/2 tsp garam masala
  • 1/4 tsp ground turmeric
  • 2 tbsp ground almonds
  • 2 tbsp tomato paste
  • 4 boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 cup greek yogurt or plain yogur , whisked until smooth
  • Salt, to taste

Directions

  1. On medium-high heat, in a large, deep non-stick skillet, sauté onion in butter for 2 minutes or until soft. Add garlic, ginger, ground coriander, chili powder, garam masala and turmeric; sauté for 30 seconds, being careful not to burn.
  2. Stir in almonds and tomato paste, and sauté for 2 minutes to blend well with the spices. Stir in chicken and sauté until lightly browned on all sides, about 3 to 4 minutes.
  3. Stir in yogurt; cover, reduce heat to medium and simmer for 6 to 8 minutes until chicken is completely cooked through. Season with salt. Cook covered for 2 to 3 minutes or until the curry comes to a boil.
  4. Serve over rice!

1 serving counts as 1 Red container

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