21 day fix · Beach Body · Breakfast · Eggs · kid approved · Lunch · Uncategorized · Weightloss

Baked Blueberry Oatmeal

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Baked Blueberry Oatmeal

21 day fix friendly

4 servings

Ingredients

  • 1 purple container blueberries
  • 4 yellow containers of oatmeal  (4 1/3 cups)
  • 2 red containers of dried cottage cheese curds
  • 4 eggs
  • 3 1/2 yellow containers of water
  • 1 tsp vanilla extract
  • 1 1/2 Tbsp cinnamon
  • 1/2 tsp salt
  • 1/3 cup maple syrup
  • 1 tsp baking soda
  • 1/2 tsp baking powder

Directions

Mix everything into bowl, and pour into an greased 8 x 8 baking pan. Bake at 375 degrees for 30-40 min. Should spring back when pressed in center when its finished baking.

1/4 purple, 1 yellow, 1 red

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21 day fix · Beach Body · Breakfast · DAMY HEALTH Recipes · Eggs · Lunch · Weightloss

Broccoli,Mushroom and Ham Quiche


Broccoli, Mushroom and Ham Quiche

21 day fix approved

8 Slices, 4 servings

Bake 350 for 35-40 mins

Ingredients

  • 10 eggs
  • 2 red containers Dry curd cottage cheese or 1 1/4 cups cottage cheese curds
  • 6 slices or 1 container of ham
  • 3 cups chopped Broccoli
  • 1 cup chopped mushrooms
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oil  1/2 tsp for sauteing veggeis and 1/2 tsp for greasing pie plate

Directions

  1. Grease 9 inch pie plate, Preheat oven to 350 degrees celus
  2. lightly saute broccoli, onion and mushrooms till tender add minced garlic
  3. In separate bowl place eggs and whisk till combined, add Cottage cheese curds and ham cut into bite size pieces
  4. when veggies have finished sauteing, place them in greased pie plate, pour egg mixture over top
  5. Bake 35-40 min or until center is cooked. Test with knife.
  6. Slice into 8 pieces

2 slices = 2 red, 1 green

1 slice = 1 red, 1/2 green

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21 day fix · Beach Body · Bread · Eggs · kid approved · Lunch · Uncategorized · Weightloss

Monte Cristo Sandwich 

Monte Cristo Sandwich 

21 day fix approved

single serving

Ingredients

  • 2 Slices whole wheat bread ( I used a whole wheat one that are only 60 calories per slice so only counts as 1 yellow)
  • 3 slices low sodium low fat ham
  • 1 Swiss Cheese slice halfed
  • 1 tsp mustard
  • 1 egg

Directions

  1. Spread bread with mustard. Alternate ham, Swiss and ham slices on bread.
  2. Beat egg in a small bowl. Coat the sandwich with the egg flipping it on both sides.
  3. Heat a greased skillet over medium heat, brown the sandwich on both sides. Serve hot.

1 red, 1 yellow, 1 blue

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21 day fix · Beach Body · Eggs · kid approved · Lunch · Snacks · Supper · Treats · Weightloss

Chicken Fried Rice

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Chicken Fried Rice

21 day fix approved
Single Serving
Ingredients
  • 2 tsp veg oil
  • 1 yellow container cooked rice
  • 1 green container worth of veggies like carrots and celery, mushrooms, onions, broccoli 
  • 1 red cont cooked chicken
  • 1 egg
  • 2 tsp Soy sauce  
Directions
  1. Heat oil
  2. add veggies and stir fry.
  3. Add rice and chicken and continue to cook.
  4. Add 1 beaten egg and once the egg is cooked, add soy sauce.

1 green, 1 yellow, 1.5 red, 2 teaspoons

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21 day fix · Beach Body · Breakfast · Eggs · Lunch · side dish · Snacks · Supper · Uncategorized · Weightloss

Brussels Sprout Scramble

Brussels Sprout Scramble

single serving

21 day fix approved

Ingredients

  • 1 egg
  • 2 slices turkey bacon
  • 1 green container brussel sprouts aprox 5
  • 1 tsp olive oil for frying ( I used and olive oil sprayer)
  • 1 tbsp water
  • 1 tsp lemon juice

Directions

  1. Cut Brussels sprouts and turkey bacon place in pan with tsp of oil and a tablespoon of water for frying. Fry till desired crispyness (this is my own word your welcome to use it too) when desired crispyness is achieved place lemon juice in on top and stir around.
  2. Remove Brussels and turkey mixture from pan and fry egg, I like mine dippy/runny so I did it this way you may also scramble the egg in with everything in first step, just wait till everything is half done cooking then scramble egg in.

1 red, 1 green, 1 tsp

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21 day fix · Beach Body · Breakfast · Eggs · Lunch · side dish · Snacks · Uncategorized · Weightloss

Sweet Eggs! The Untoast of French Toast! 

Sweet Eggs! The Untoast of French Toast! 

1 serving

21 day fix approved

Ingredients

  • 2 whole eggs or 8 large egg whites
  • 1/2 purple container strawberries or berry of choice
  • 1 tsp stevia
  • 1/4 cinnamon
  • 1 tbsp maple syrup

Directions

  1. scramble eggs
  2. place sliced strawberries on top
  3. top with stevia, cinnamon and maple syrup

1 red, 1/2 purple

also if you love peanut butter a 1 tsp mixed in is also delish!!

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21 day fix · Beach Body · Breakfast · Eggs · kid approved · Uncategorized · Weightloss

Egg Muffins

Egg Muffins

These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person!

Makes 12 muffins. Serving Size = 2 muffins

21 Day fix Approved

Ingredients

  • 12 Eggs
  • 3 green containers of  veggies of your choice (peppers, tomatoes, mushrooms, onion)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded mozzarella or cheese of preference
  • Olive oil or muffin paper liners or spray

Directions

  1. Preheat oven to 350°.
  2. In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Stir in cheese.
  3. Spoon by 1/3 cupfuls into muffin cups coated with olive oil or lined with muffin paper. Bake 25 minutes or until a knife inserted near the center comes out clean.

1 red, 1/2 green, 1/4 blue (if adding cheese)

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21 day fix · Beach Body · Breakfast · Eggs · kid approved · Lunch · Shakeology · Snacks · Supper · Treats · Uncategorized · Weightloss

Mug Cake (kid approved)

Enjoy a delicious, warm chocolate”cupcake” totally guilt-free. If you don’t have Shakeology (shame on you!) This is totally Kid approved I just had to make another one for the kids to eat because they liked it so much.

21 day fix approved

1 serving

Ingredients

  • 1 egg
  • 2 Tbsp. almond milk or cashew milk
  • 1 scoop Chocolate Shakeology
  • ¼ tsp. baking powder
  • 1/4 tsp Stevia (optional)
  • 1 tsp Peanut butter (optional)
  • 1 purple container of berries on top (optional)

Instructions

  1. In bowl, beat egg and add almond milk. Stir until well-mixed.
  2. Add Shakeology, baking powder and Stir until mixture forms a batter.Think brownie batter
  3. Spray a large, microwave-safe bowl or mug I suggest a bowl as it turns to quite a lot,  with cooking spray. Pour in batter.
  4. Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey.
  5. When done, turn out onto a plate and enjoy! In a pinch, you can eat your mug cake right out of the mug!
  6. Top with berries or peanut butter (optional) or whatever your little heart desires!

1 1/2 Red  1 tsp (if using peanut butter) 1 purple (if using fruit)

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21 day fix · Beach Body · Breakfast · Eggs · Uncategorized

Breakfast wrap


Breakfast Wrap

Single serving 

21 day fix approved

Ingredients 

1 small wrap

1 green cup worth of veggies I used a mushroom, onion, peppers and tomatoe mixture

2 slices turkey bacon

1 egg

1/2 blue container cheese

Directions

Fry veggies eggs and bacon I use cast iron so I don’t need extra oil for frying.

Place in wrap and top with cheese and wrap up.

Yes it’s that easy and fast !

Eat and enjoy!

1 red, 1 yellow, 1 green, 1/2 blue

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