21 day fix · Beach Body · Country Heat · Uncategorized · Weightloss

Transformation 2 months progress 

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I can’t believe how far I’ve come in this short amount of time. The difference in my mind and body have completely changed. I am in shock that I was able to do this in 2 months with Beachbody’s Country Heat workout and walking near the end because of my back injury. I followed the program and eat with the portion controlled containers and stuck to it! There was lots of obstacles to over come in the month that’s for sure, but I didn’t let it stop me, I just kept pushing on.

Honestly, there were times when I felt like giving up, mostly when I put my back out from doing the Core De Force preview workout, yeah that happened, but I didn’t let it consume me I made sure I was eating on plan and just kept chugging along. I have to thank all my accountability group challengers for helping stay on track too!!

I did all this while making and eating the foods I love, sure I had to adjust some this here and there to make them plan approved but honestly who couldn’t benefit from eating better.

My Weight and Measurements for the Two months progress update

  • Day 1 Measurements: August 31
  • Chest:40.5
  • Waist (smallest part):37
  • Belly Button:40.5
  • Hips:47.5
  • Right Thigh:27
  • Left Thigh:27
  • Right Calf:16
  • Left Calf:16
  • Right Arm:14
  • Left Arm:14
  • Day 1 Weight:183

 

  • Day 30 Measurements:
  • Chest:39
  • Waist (smallest part):35
  • Belly Button:38.5
  • Hips:47
  • Right Thigh:26
  • Left Thigh:26
  • Right Calf:16
  • Left Calf:16
  • Right Arm:13
  • Left Arm:13
  • Day 30 Weight:176
  • Total Weight Lost:7 lbs
  • Total Inches Lost:9 inchs

 

  • Day 60 Measurements: Oct 31, 2016
  • Chest:37.5
  • Waist (smallest part):33.5
  • Belly Button:35
  • Hips:45
  • Right Thigh:25.5
  • Left Thigh:25.5
  • Right Calf:15.5
  • Left Calf:15.5
  • Right Arm:13
  • Left Arm:13
  • Day 60 Weight:170
  • Total Weight Lost:6 lbs
  • Total Inches Lost:10.5 Inches

Totals for the two months is 

  • Weight loss total 13 pounds
  • Inches total 19.5 inches

Are you struggling to loose the weight, or just wanting to loose a couple of pounds if so contact me today and lets talk, I am always hosting accountability groups as well to help you along the way! The next one starts November 14. Email me for more information. You can also find me on Facebook. This is where I host a majority of my accountability groups.

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