21 day fix · Beach Body · Breakfast · Eggs · kid approved · Lunch · Uncategorized · Weightloss

Baked Blueberry Oatmeal

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Baked Blueberry Oatmeal

21 day fix friendly

4 servings

Ingredients

  • 1 purple container blueberries
  • 4 yellow containers of oatmeal  (4 1/3 cups)
  • 2 red containers of dried cottage cheese curds
  • 4 eggs
  • 3 1/2 yellow containers of water
  • 1 tsp vanilla extract
  • 1 1/2 Tbsp cinnamon
  • 1/2 tsp salt
  • 1/3 cup maple syrup
  • 1 tsp baking soda
  • 1/2 tsp baking powder

Directions

Mix everything into bowl, and pour into an greased 8 x 8 baking pan. Bake at 375 degrees for 30-40 min. Should spring back when pressed in center when its finished baking.

1/4 purple, 1 yellow, 1 red

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21 day fix · Beach Body · Breakfast · Lunch · Uncategorized · Weightloss

Baked Cherry Oatmeal

Baked Cherry Oatmeal

Single serving 

21 day fix friendly

Ingredients

  • 1/3 cup dry oatmeal
  • 3 tbsp dry curd cottage cheese
  • 1/8 tsp baking powder
  • 3/4 cup water
  • 12 cherries pitted
  • 1 egg
  • 1 tbsp maple syrup

Directions

  1. Preheat the oven to 350, and line or grease a oven safe dish.
  2. Place all ingredients in separate bowl and stir together
  3. Pour everything into oven safe single dish like a ramekin dish
  4. Bake 30-40 mins making sure it is cooked all the way through, It should bounce back after its cooked.

    1 red, 1 yellow, 1/2 purple

 

21 day fix · Beach Body · Breakfast · Drinks · Uncategorized · Weightloss

Cinnamon Bun Shakeology

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21 day fix

1 serving

adapted from Beachbody

Ingredients

  • 1 scoop chocolate shakeology
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/2 tsp butter extract
  • 2 Kale ice cubes/ may sub for fresh kale or spinach
  • 1 cup water less or more depending how thick you like it.

Directions

Place all items in Blender and blend until smooth.

1 red, 1 green 

Don’t have Shakeology no problem order here

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21 day fix · Beach Body · Breakfast · DAMY HEALTH Recipes · Eggs · Lunch · Weightloss

Broccoli,Mushroom and Ham Quiche


Broccoli, Mushroom and Ham Quiche

21 day fix approved

8 Slices, 4 servings

Bake 350 for 35-40 mins

Ingredients

  • 10 eggs
  • 2 red containers Dry curd cottage cheese or 1 1/4 cups cottage cheese curds
  • 6 slices or 1 container of ham
  • 3 cups chopped Broccoli
  • 1 cup chopped mushrooms
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oil  1/2 tsp for sauteing veggeis and 1/2 tsp for greasing pie plate

Directions

  1. Grease 9 inch pie plate, Preheat oven to 350 degrees celus
  2. lightly saute broccoli, onion and mushrooms till tender add minced garlic
  3. In separate bowl place eggs and whisk till combined, add Cottage cheese curds and ham cut into bite size pieces
  4. when veggies have finished sauteing, place them in greased pie plate, pour egg mixture over top
  5. Bake 35-40 min or until center is cooked. Test with knife.
  6. Slice into 8 pieces

2 slices = 2 red, 1 green

1 slice = 1 red, 1/2 green

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21 day fix · Beach Body · Breakfast · Snacks · Treats · Uncategorized · Weightloss

Banana Muffins 

Banana Muffins

21 Day Fix

makes 12 muffins

1 muffin equals 1 serving

Ingredients

  • 3-4 medium ripe bananas
  • 2 eggs
  • 1/4 cup maple syrup or honey
  • 1 1/2 cup oat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon

Directions

  1. In large bowl, mash bananas
  2. mix in syrup and eggs
  3. In sepaerate bowl mix oat flour baking soda, salt and cinnamon
  4. place dry ingredients into wet ingredients and stir
  5. place muffin liners into muffin tin, I like to use parchment paper ones so you don’t have to use non-stick spray or oil
  6. scoop level amounts into each muffin
  7. Place in oven at 350 degrees for 20-30 mins. Check with toothpick to make sure they come out clean

1 serving equals

1 purple, 1/4 yellow

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21 day fix · Beach Body · Breakfast · kid approved · Snacks · Treats · Uncategorized · Weightloss

Pumpkin Muffin’s

Pumpkin Muffins

12 Muffins

21 day fix approved

Ingredients

  • 1 1/2 cups canned pumpkin puree (NOT PIE FILLING)
  • 1/4 cup maple syrup
  • 2 eggs
  • 3/4 cup oat bran (oat flour)*may grind oatmeal in blender as well
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tbsp Pumpkin Spice

Directions

  1. Preheat oven to 350 degrees Celsius
  2. Mix all wet ingredients in bowl. Pumpkin, eggs and maple syrup
  3. In separate bowl mix remaining dry ingredients together
  4. Place wet ingredients in with dry ingredients and mix till combined
  5. Place muffin liners in muffin pan, I like to use Parchment paper ones as they don’t stick to anything love them!!!
  6. Pour batter evenly into 12 muffins
  7. Bake in over for 25-30 mins , cool and place in fridge!

1/2 Green for 1 muffin

 

 

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21 day fix · Beach Body · Breakfast · Eggs · Lunch · side dish · Snacks · Supper · Uncategorized · Weightloss

Brussels Sprout Scramble

Brussels Sprout Scramble

single serving

21 day fix approved

Ingredients

  • 1 egg
  • 2 slices turkey bacon
  • 1 green container brussel sprouts aprox 5
  • 1 tsp olive oil for frying ( I used and olive oil sprayer)
  • 1 tbsp water
  • 1 tsp lemon juice

Directions

  1. Cut Brussels sprouts and turkey bacon place in pan with tsp of oil and a tablespoon of water for frying. Fry till desired crispyness (this is my own word your welcome to use it too) when desired crispyness is achieved place lemon juice in on top and stir around.
  2. Remove Brussels and turkey mixture from pan and fry egg, I like mine dippy/runny so I did it this way you may also scramble the egg in with everything in first step, just wait till everything is half done cooking then scramble egg in.

1 red, 1 green, 1 tsp

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21 day fix · Beach Body · Breakfast · Protien Powder · Shakeology · Snacks · Uncategorized · Weightloss

Gingerbread Shakeology

Gingerbread Shakeology

1 serving

Ingredients

  • 1 scoop vanilla Shakeology
  • 1 tsp gingerbread spice *(make your own here)
  • 1 tsp fresh grated ginger
  • 1/2 tsp black strap molasses
  • 4 ice cubes
  • 1 cup water more or less depending on how thick you like add 1/2 cup first
  • 1/2 cup almond milk or cashew milk (may omit)

Directions

  1. put all in blender and blend!!

1 red

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21 day fix · Beach Body · Breakfast · Eggs · Lunch · side dish · Snacks · Uncategorized · Weightloss

Sweet Eggs! The Untoast of French Toast! 

Sweet Eggs! The Untoast of French Toast! 

1 serving

21 day fix approved

Ingredients

  • 2 whole eggs or 8 large egg whites
  • 1/2 purple container strawberries or berry of choice
  • 1 tsp stevia
  • 1/4 cinnamon
  • 1 tbsp maple syrup

Directions

  1. scramble eggs
  2. place sliced strawberries on top
  3. top with stevia, cinnamon and maple syrup

1 red, 1/2 purple

also if you love peanut butter a 1 tsp mixed in is also delish!!

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21 day fix · Beach Body · Breakfast · Eggs · kid approved · Uncategorized · Weightloss

Egg Muffins

Egg Muffins

These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person!

Makes 12 muffins. Serving Size = 2 muffins

21 Day fix Approved

Ingredients

  • 12 Eggs
  • 3 green containers of  veggies of your choice (peppers, tomatoes, mushrooms, onion)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded mozzarella or cheese of preference
  • Olive oil or muffin paper liners or spray

Directions

  1. Preheat oven to 350°.
  2. In a large bowl, beat eggs. Add veggies, salt, garlic powder and pepper. Stir in cheese.
  3. Spoon by 1/3 cupfuls into muffin cups coated with olive oil or lined with muffin paper. Bake 25 minutes or until a knife inserted near the center comes out clean.

1 red, 1/2 green, 1/4 blue (if adding cheese)

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