Beach Body · beachbody on Demand · Uncategorized · Weightloss


This is the best value Challenge Pack ever! For a limited time, you can get our NEW Annual All-Access Beachbody On Demand and Shakeology Challenge Pack—available from December 27, 2016 until February 28th, 2017. Unlike any other Challenge Pack, this offer gives enrolling Coaches and customers access to every program on Beachbody On Demand for an entire year, including all of our premium programs like 21 Day Fix, CORE DE FORCE, and Country Heat. PLUS they get access to ALL the new products that launch during their 12-month membership. That, combined with a 30-day supply of Shakeology delivered on Home Direct and the Portion Fix system will set them up for a full year of healthy results.

All this for only !!

  • Pricing: $199 USD/$231 CAD

Already have Beachbody On Demand that’s ok you can still upgrade to this feature too, you will just be charged the difference that’s still owed and will not receive the challenge pack, so its just the Beachbody On Demand.

I’m so excited for this new program, I was stuck between what workout I was going to do next and wanted to try out two of the programs but didn’t want to have to buy both, but now I can have both of them and any new ones that come out for the year!! Honestly this is the best deal EVER!! A normal challenge pack is $189 dollars. For that price you only get 1 workout, Shakeology and the containers, so for an extra $40 you can get EVERY workout Beachbody has to offer and then any new one they come out with throughout the year!! Total win in my opinion!


If you are an existing customer and would like to upgrade your current Beachbody On Demand, please contact me or you may fill out this form.

You may also cancel your current membership and sign up for the challenge pack as well if you want to take advantage of the Shakeology and the containers as well. Contact me today for more information!

Still not sure what this Beachbody on Demand is all about? Well basically its the Netflix for workouts!! Over $6000 dollars worth of workouts for $231 dollars. That’s cheaper then a gym membership, $0.63 cents a day to workout and a month of Shakeology and the famous portion controlled container system for that low price why not give it a try!!




21 day fix · Beach Body · kid approved · Supper · Uncategorized · Weightloss

21 Day Fix Friendly Lasagna 

21 Day Fix Friendly Lasagna 

21 day fix friendly 

Kid friendly

Serves 6


  • 1 pound ground beef cooked
  • 1 jar tomato sauce (*homemade or store bought)
  • 500 gr dry curd cottage cheese*
  • 2 cups shredded mozzarella cheese or Italian blend
  • 9-12 oven ready lasagna noodles or pre-make noodles beforehand


  1. cook ground beef, and place tomato sauce with ground beef in frying pan
  2. spray or grease a 8×8 pan and preheat oven to 425 °c
  3. place 3 noodles on bottom of pan and then layer with ground beef then a layer of cottage cheese then 1/2 cup of shredded cheese approx 3/4 cup of ground beef and cottage cheese, then repeat with noodles and ground beef sauce mixture and then cottage cheese etc, until you have used up everything saving most of the shredded cheese for the top of the lasagna. You should end up with 3 layers.
  4. Place tin foil over pan and place in oven for 45 minutes, last 10 min take tin foil off and let top get browned a bit!!
  5. Let rest for 20 mins covered to let sauce settle and not be runny!!
  6. Slice into 6 pieces

Container counts

1 square = 1 red, 1 yellow, 1 blue, 1 green if using homemade sauce*

1 square = 1 red, 1 yellow, 1 blue, 1 purple if using store bought sauce*

*may sub dry curd cottage cheese for regular cottage cheese just rinse and dry before placing in lasagna. May also use ricotta cheese!




3 Day Refresh · Beach Body

3 Day Refresh Results and Review

I was really excited to give this a try after hearing about people results and how they felt afterwards. After not eating so great the last while after Halloween, I really needed something to get me started going again. After loosing 30 pounds so far. I took a bit of break there and basically maintained my weight for a bit but now I’m stuck at this 169-170 mark and I wanted to try this out to see if I could get myself motivated to move down some more. So I’m going to log each day and see how I’m feeling and keep track of everything I’m eating.!!

Day 1

Woke up and drank my recommended water and then followed that up with a Chocolate Shakeology shake with a frozen banana.

I then had a black cup of coffee with a tsp of stevia.

Next was the fiber drink which I was actually scared to drink because everyone said how gross it was. Well to my surprise this was actually quite tasty. I had read to put ice in it and drink it through a straw and chug it!! So that I did and then I didn’t end up chugging it because it was actually tasty, It tastes kind of lemony and lime like, so overall not to bad!!

Now for lunch I had grapes and celery with almond butter, This was so good I felt like a kid again eating that. I’m going to have to introduce that into my regular routine of eating for sure.

Now for the Vanilla Fresh well now I had read from people that this was not to bad and well they were lying haha. I had read from others that they mixed in some cinnamon and ice so I did that too, nope still yucky!! Now here’s where i’m thinking NOOOOOO I have to drink this for supper too no no no this is going to suck. I did however come up with a plan for that shake!!

Now its snack time, I had some cucumber and avocado and hummus mixed!! This was a nice tasty snack, followed by and afternoon herbal tea!!

I am pleasantly surprised at this point in the day its about 4:30 and I’m not hungry at all so this is going great!!!

Now its dinner time and i’m remembering how gross that shake was, so I decided I would put some fresh ginger in there and some gingerbread spice and lots of ice!! This was much better not fabulous but tolerable to drink!!  I then have some steamed broccoli and cauliflower. The recipe called for the carrots to be cooked to but I opted to eat them raw, I cant stand cooked carrots. I then drizzled olive oil over top and I was good to go!!! Now to just make it till bed time and ill be sailing. If I’m hungry later I might have a tea!!

Day 2 

I woke up feeling great!! And not hungry at all!! I’m not usually very hungry in the morning but I thought I might be with not eating a whole lot the day before! So I got up and drank my water.

Breakfast was a chocolate Shakeology with peppermint extract and ice! And 1/2 cup mango. I already ate the mango before I took a picture so you get the whole mango for the picture.

Then I had a black coffee with Stevia for my mid morning treat and to keep from getting headaches!!

Now onto the fiber drink again I had it the same as yesterday’s with ice and chugged through a straw!

Lunch this time I knew what I was getting into so I got smart and I put 6 of my strawberries into my shake and a tsp of lime juice with ice cubes and blended it this was actually really good!! Then I ate the other 6 strawberries because I do like to chew my food so I feel like I’m eating. Next I had cucumbers and hummus with avocado again!!

Snack time was green beans roasted with olive oil and lime juice sooo good!!

On to my after tea which ended up being a black coffee because we ended up heading out to a friends house who doesn’t drink tea so I am going to drink a lot more water today to make up for this!

Now onto supper I make the vanilla fresh into a gingerbread shake again with fresh ginger and cinnamon and ice blended together this is actually good too highly recommend this to take away the taste of the vanilla. Then for dinner I made the cucumber and tomatoes salad in the book which taste like Greek salad really!! Minus the cheese which I didn’t miss at all I actually make a salad similar to this one all the time!! This was so filling and I wasn’t even that hungry by dinner time either!!

So far I’m keeping strong and doing great I am actually really happy with the food and how I’m feeling I have bounds of energy and I’m not missing my meat or bread or dairy at all!

Here’s today’s food

Day 3

Woke up this morning super tired because I had that coffee super late in the day and didn’t fall asleep till past midnight! Won’t do that again. But I feel great otherwise. I can’t believe it’s my last day today it’s gone by pretty fast.

Woke up and had my water. The had my chocolate shake with peppermint extract. And 1 small orange

Next was my morning coffee with stevia and an hour later I had the fiber renew this honesty is not that bad I really don’t mind it!!

For lunch I had the vanilla refresh shake with 6 strawberries blended and 1/4 cup of grapes and cucumber with hummus avocado mixture again.

For snack I had almond butter and celery this is just so good haha.

For supper I had my vanilla refresh with ginger and cinnamon and ice mixed in!!  With broccoli and cauliflower steamed with olive oil and carrots on the side.

So as you can see I repeated a few meals over this was because why make things more complicated. I knew I didn’t want to think to much about food during the cleanse and I didn’t want to over complicate things and make it as easy as possible for myself to stick to it!

So Now for my results!!!

  • Starting Weight 171.9 
  • Ending Weight 165.8 
  • Total Weight lost 6.1 Pounds

I lost an 1 Inch off my belly as well. I feel like these results are great!! I feel great and I am hoping now that I defiantly broke that Plateau!

I feel like this was extremely easy to follow and stick to. I would be able to do this again!! I didn’t mind the fiber drink at all and I made the vanilla refresh work. I’m not a fan of Vanilla shakes to begin with so I knew going into it I probably wouldn’t like the taste of it. I have a challenger that just started hers yesterday and she is loving the flavor and can drink it plain with nothing added in so its defiantly a personal preference!

If you want to get your hands on one of these 3 day refresh packs while they are on sale click the link below!! Sale ends on Dec 5, 2016.


You can read more about the 3 day refresh on my last post too here

Are you looking for a Coach to help you along the way!! Join one of my challenge groups for the accountability and support you need!!! Message me for more details!




21 day fix · Beach Body · Country Heat · Uncategorized · Weightloss

Transformation 2 months progress 

*this post contains affiliate links

I can’t believe how far I’ve come in this short amount of time. The difference in my mind and body have completely changed. I am in shock that I was able to do this in 2 months with Beachbody’s Country Heat workout and walking near the end because of my back injury. I followed the program and eat with the portion controlled containers and stuck to it! There was lots of obstacles to over come in the month that’s for sure, but I didn’t let it stop me, I just kept pushing on.

Honestly, there were times when I felt like giving up, mostly when I put my back out from doing the Core De Force preview workout, yeah that happened, but I didn’t let it consume me I made sure I was eating on plan and just kept chugging along. I have to thank all my accountability group challengers for helping stay on track too!!

I did all this while making and eating the foods I love, sure I had to adjust some this here and there to make them plan approved but honestly who couldn’t benefit from eating better.

My Weight and Measurements for the Two months progress update

  • Day 1 Measurements: August 31
  • Chest:40.5
  • Waist (smallest part):37
  • Belly Button:40.5
  • Hips:47.5
  • Right Thigh:27
  • Left Thigh:27
  • Right Calf:16
  • Left Calf:16
  • Right Arm:14
  • Left Arm:14
  • Day 1 Weight:183


  • Day 30 Measurements:
  • Chest:39
  • Waist (smallest part):35
  • Belly Button:38.5
  • Hips:47
  • Right Thigh:26
  • Left Thigh:26
  • Right Calf:16
  • Left Calf:16
  • Right Arm:13
  • Left Arm:13
  • Day 30 Weight:176
  • Total Weight Lost:7 lbs
  • Total Inches Lost:9 inchs


  • Day 60 Measurements: Oct 31, 2016
  • Chest:37.5
  • Waist (smallest part):33.5
  • Belly Button:35
  • Hips:45
  • Right Thigh:25.5
  • Left Thigh:25.5
  • Right Calf:15.5
  • Left Calf:15.5
  • Right Arm:13
  • Left Arm:13
  • Day 60 Weight:170
  • Total Weight Lost:6 lbs
  • Total Inches Lost:10.5 Inches

Totals for the two months is 

  • Weight loss total 13 pounds
  • Inches total 19.5 inches

Are you struggling to loose the weight, or just wanting to loose a couple of pounds if so contact me today and lets talk, I am always hosting accountability groups as well to help you along the way! The next one starts November 14. Email me for more information. You can also find me on Facebook. This is where I host a majority of my accountability groups.



21 day fix · Beach Body · Breakfast · Eggs · kid approved · Lunch · Uncategorized · Weightloss

Baked Blueberry Oatmeal


Baked Blueberry Oatmeal

21 day fix friendly

4 servings


  • 1 purple container blueberries
  • 4 yellow containers of oatmeal  (4 1/3 cups)
  • 2 red containers of dried cottage cheese curds
  • 4 eggs
  • 3 1/2 yellow containers of water
  • 1 tsp vanilla extract
  • 1 1/2 Tbsp cinnamon
  • 1/2 tsp salt
  • 1/3 cup maple syrup
  • 1 tsp baking soda
  • 1/2 tsp baking powder


Mix everything into bowl, and pour into an greased 8 x 8 baking pan. Bake at 375 degrees for 30-40 min. Should spring back when pressed in center when its finished baking.

1/4 purple, 1 yellow, 1 red


21 day fix · Beach Body · Lunch · Supper · Uncategorized · Weightloss

Pork Chops in Mushroom Gravy

Pork Chops in Mushroom Gravy

21 day fix approved

serves 2 – 4


  • 2- 4 pork chops
  • 1 medium onion sliced
  • 2 cups mushrooms sliced
  • 1 tsp cornstarch
  • 1/2 cup cold water
  • 1/4 cup cashew milk
  • 2 cup chicken broth
  • salt and pepper to taste


  1. pre-heat oven to 400 deg
  2. brown pork chops on both sides in skillet on med high, transfer pork chops to plate to rest while you cook the mushrooms or place in a baking dish if you do not have a cast iron skillet
  3. place mushroom and onions in skillet and 1/4 cup of the water and saute for 5 mins
  4. in separate bowl combine cornstarch and 1/4 cup cold water mix till combined, pour over mushroom and onion mixture, and then add 2 cups of chicken broth
  5. place pork chops back in pan and transfer to the oven
  6. bake at 400 for 30 min -40 mins depending on thickness of pork chops. When no longer pink inside they are done
  7. take pork chops out pan and put on plates, mix in the cashew milk into the mushroom onion mixture, salt and pepper and plate over top pork chop.

1 red, 1/2 green




21 day fix · Beach Body · Breakfast · Lunch · Uncategorized · Weightloss

Baked Cherry Oatmeal

Baked Cherry Oatmeal

Single serving 

21 day fix friendly


  • 1/3 cup dry oatmeal
  • 3 tbsp dry curd cottage cheese
  • 1/8 tsp baking powder
  • 3/4 cup water
  • 12 cherries pitted
  • 1 egg
  • 1 tbsp maple syrup


  1. Preheat the oven to 350, and line or grease a oven safe dish.
  2. Place all ingredients in separate bowl and stir together
  3. Pour everything into oven safe single dish like a ramekin dish
  4. Bake 30-40 mins making sure it is cooked all the way through, It should bounce back after its cooked.

    1 red, 1 yellow, 1/2 purple


21 day fix · Beach Body · Drinks · Shakeology · Uncategorized · Weightloss

Chocolate Mint Shakeology


21 day fix

1 serving


  • 1 scoop chocolate Shakeology
  • 2 drops peppermint extract
  • 2 Kale ice cubes/ may sub for fresh kale or spinach
  • 1 cup water less or more depending how thick you like it.


Place all items in Blender and blend until smooth.

1 red, 1 green 

Don’t have Shakeology no problem order here


21 day fix · Beach Body · Breakfast · Drinks · Uncategorized · Weightloss

Cinnamon Bun Shakeology


21 day fix

1 serving

adapted from Beachbody


  • 1 scoop chocolate shakeology
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/2 tsp butter extract
  • 2 Kale ice cubes/ may sub for fresh kale or spinach
  • 1 cup water less or more depending how thick you like it.


Place all items in Blender and blend until smooth.

1 red, 1 green 

Don’t have Shakeology no problem order here




21 day fix · Beach Body · Breakfast · DAMY HEALTH Recipes · Eggs · Lunch · Weightloss

Broccoli,Mushroom and Ham Quiche

Broccoli, Mushroom and Ham Quiche

21 day fix approved

8 Slices, 4 servings

Bake 350 for 35-40 mins


  • 10 eggs
  • 2 red containers Dry curd cottage cheese or 1 1/4 cups cottage cheese curds
  • 6 slices or 1 container of ham
  • 3 cups chopped Broccoli
  • 1 cup chopped mushrooms
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oil  1/2 tsp for sauteing veggeis and 1/2 tsp for greasing pie plate


  1. Grease 9 inch pie plate, Preheat oven to 350 degrees celus
  2. lightly saute broccoli, onion and mushrooms till tender add minced garlic
  3. In separate bowl place eggs and whisk till combined, add Cottage cheese curds and ham cut into bite size pieces
  4. when veggies have finished sauteing, place them in greased pie plate, pour egg mixture over top
  5. Bake 35-40 min or until center is cooked. Test with knife.
  6. Slice into 8 pieces

2 slices = 2 red, 1 green

1 slice = 1 red, 1/2 green