21 day fix · Beach Body · Lunch · Supper · Uncategorized · Weightloss

Pork Chops in Mushroom Gravy

Pork Chops in Mushroom Gravy

21 day fix approved

serves 2 – 4

Ingredients

  • 2- 4 pork chops
  • 1 medium onion sliced
  • 2 cups mushrooms sliced
  • 1 tsp cornstarch
  • 1/2 cup cold water
  • 1/4 cup cashew milk
  • 2 cup chicken broth
  • salt and pepper to taste

Directions

  1. pre-heat oven to 400 deg
  2. brown pork chops on both sides in skillet on med high, transfer pork chops to plate to rest while you cook the mushrooms or place in a baking dish if you do not have a cast iron skillet
  3. place mushroom and onions in skillet and 1/4 cup of the water and saute for 5 mins
  4. in separate bowl combine cornstarch and 1/4 cup cold water mix till combined, pour over mushroom and onion mixture, and then add 2 cups of chicken broth
  5. place pork chops back in pan and transfer to the oven
  6. bake at 400 for 30 min -40 mins depending on thickness of pork chops. When no longer pink inside they are done
  7. take pork chops out pan and put on plates, mix in the cashew milk into the mushroom onion mixture, salt and pepper and plate over top pork chop.

1 red, 1/2 green

 

 

 

2 thoughts on “Pork Chops in Mushroom Gravy

  1. Hey! I really want to make this but I can’t use cashew milk or almond milk. Do you know what I can use in place of these? I follow the 21df eating plan but I am just confused.

    Thanks!

    Like

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