21 day fix · Beach Body · Breakfast · DAMY HEALTH Recipes · Eggs · Lunch · Weightloss

Broccoli,Mushroom and Ham Quiche


Broccoli, Mushroom and Ham Quiche

21 day fix approved

8 Slices, 4 servings

Bake 350 for 35-40 mins

Ingredients

  • 10 eggs
  • 2 red containers Dry curd cottage cheese or 1 1/4 cups cottage cheese curds
  • 6 slices or 1 container of ham
  • 3 cups chopped Broccoli
  • 1 cup chopped mushrooms
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oil  1/2 tsp for sauteing veggeis and 1/2 tsp for greasing pie plate

Directions

  1. Grease 9 inch pie plate, Preheat oven to 350 degrees celus
  2. lightly saute broccoli, onion and mushrooms till tender add minced garlic
  3. In separate bowl place eggs and whisk till combined, add Cottage cheese curds and ham cut into bite size pieces
  4. when veggies have finished sauteing, place them in greased pie plate, pour egg mixture over top
  5. Bake 35-40 min or until center is cooked. Test with knife.
  6. Slice into 8 pieces

2 slices = 2 red, 1 green

1 slice = 1 red, 1/2 green

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