Greek Yogurt · Lunch · Supper · Uncategorized · Weightloss

Korma Chicken 

Korma Chicken

21 Day fix approved

Serves 6

Ingredients

  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp minced garlic
  • 1 1/2 tsp minced or grated fresh ginger
  • 1 tsp ground coriander
  • 1/2 tsp chili powder
  • 1/2 tsp garam masala
  • 1/4 tsp ground turmeric
  • 2 tbsp ground almonds
  • 2 tbsp tomato paste
  • 4 boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 cup greek yogurt or plain yogur , whisked until smooth
  • Salt, to taste

Directions

  1. On medium-high heat, in a large, deep non-stick skillet, sauté onion in butter for 2 minutes or until soft. Add garlic, ginger, ground coriander, chili powder, garam masala and turmeric; sauté for 30 seconds, being careful not to burn.
  2. Stir in almonds and tomato paste, and sauté for 2 minutes to blend well with the spices. Stir in chicken and sauté until lightly browned on all sides, about 3 to 4 minutes.
  3. Stir in yogurt; cover, reduce heat to medium and simmer for 6 to 8 minutes until chicken is completely cooked through. Season with salt. Cook covered for 2 to 3 minutes or until the curry comes to a boil.
  4. Serve over rice!

1 serving counts as 1 Red container

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