21 day fix · Beach Body · Lunch · Soup · Supper · Uncategorized · Weightloss

Savoury Vegetable Soup

 

Savoury Vegetable Soup

Serves 6

21 day fix approved

Serving size is 1 1/2 green cups

Ingredients

  • 2 tbsp Olive oil
  • 1 med white onion diced
  • 4 med to large carrots peeled and sliced
  • 2 large cloves of garlic minced
  • 4 cups chicken broth
  • 1 medium head of cauliflower chopped
  • 1 large broccoli crown chopped
  • 2 tbsps Herbs De Provance ( *see below if you do not have this)
  • 3 cups cooked & diced Turkey or chicken
  • 1 tsp salt
  • 1 tsp pepper

Directions

  1. In large pot, heat olive oil,
  2. add onion, carrots and garlic, saute  3-5 min until onion is softened
  3. add chicken stock
  4. add broccoli, cauliflower and Herbs De Provance
  5. Simmer over med heat for 1 1/2 -2 hours until vegetables are soft
  6. Using hand blender(immersion blender) carefully puree soup until small chunks remain or to your liking
  7. add turkey or chicken
  8. season with salt and pepper and heat through until hot approximately 10-15 mins
  9. Eat and Enjoy

1 1/2 green, 1/2 red 1 tsp

 

*Herbs De Provance

  • 1 tsp thyme
  • 1 tsp Rosemary
  • 1 tsp oregano
  • 1 tsp basil
  • 1/2 tsp parsley
  • 1/2 tsp tarragon
  • 1/2  tsp fennel
  • 1/2 tsp marjourm
  • 1 /2 tsp bay leaf powder

 

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