21 day fix · Beach Body · kid approved · Protien Powder · Shakeology · Snacks · Treats · Uncategorized

Chocolate Mug Cake with Cherry Chocolate Sauce 

Chocolate Mug Cake with Cherry Chocolate Sauce

21 day fix approved

1 serving

Ingredients Mug Cake

  • 1 egg
  • 2 Tbsp. almond milk or cashew milk
  • 1 scoop Chocolate Shakeology
  • ¼ tsp. baking powder
  • 1/4 tsp Stevia (optional)
  • 1 purple container of berries on top (optional)

Instructions for mug cake

  1. In bowl, beat egg and add almond milk. Stir until well-mixed.
  2. Add Shakeology, baking powder and Stir until mixture forms a batter.Think brownie batter
  3. Spray a large, microwave-safe bowl or mug I suggest a bowl as it turns to quite a lot,  with cooking spray. Pour in batter.
  4. Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey.
  5. When done, turn out onto a plate and enjoy! In a pinch, you can eat your mug cake right out of the mug!

Chocolate Cherry Sauce

1 Serving

21 day fix approved

Ingredients

  • 1 purple container frozen cherries (i used sour cherries) can use fresh just use more water
  • 1/8 cup COLD water
  • 1 tsp maple syrup
  • 1 tsp cornstarch
  • 1 tbsp Cocoa powder

Directions

  1. Place Cherries in pot on med high heat and heat till softened and juices start to flow keep stirring to prevent burning. may need to add a little water go by tablespoons
  2. In separate container mix cold water and cornstarch stir till combined, add cocoa powder and combine.
  3. add maple syrup to chocolate mixture
  4. pour chocolate mixture over cherries, and stir on low heat
  5. continue to heat on low heat until desired thickness

Pour over Cake!

1 1/2 Red, 1 purple 

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