21 day fix · Beach Body · dressings · Weightloss

21 Day Fix Salad Dressings/Sauces


Balsamic Vinaigrette
6 tbsp of balsamic vinegar
1/4 cups of fresh lemon juice
1 tsp. of raw honey ( or pure maple syrup)
2 tsp. Dijon mustard
6 tbsp. of extra virgin olive oil

1. Combine vinegar, lemon juice, and honey in a medium bowl, whisk to blend.
2. Stir in mustard and mix well
3. Slowly add oil while whisking and mix well

Tip store in covered container in the refrigerator.  If dressing thickens when cold hold at room temperature for 30 minutes before serving.

Creamy Herb Dressing
1 medium avocado cut into chunks
1 1/2 cups of plain Greek yogurt
4 tbsp. of finely chopped hebs like tarragon, parsley, mint or cilantro
3 tbsp. fresh lemon juice
1/4 tsp. of salt
1 dash of ground white pepper
1/3 cup extra virgin olive oil

1. Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender cover and blend till smooth.
2. Continue blending avocado mixture, slowly adding oil until well blended.

Lemon Tarragon Vinaigrette
1/4 cup fresh lemon juice
1/4 cup finely chopped shallot
6 fresh tarragon sprigs
4 tsp. of sea salt
1/4 tsp. of ground pepper
6 tbsp. extra virgin olive oil

1. combine lemon juice, shallots, tarragon, mustard, salt, and pepper in a medium bowl. Whisk to blend, slowly add oil while whisking and mix.

Dijon Vinaigrette
3 tbsp. of red wine vinegar
3 tbsp. fresh lemon juice
3 tbsp. of Dijon mustard
2 cloves of garlic
1/4 tsp of sea salt
14 tsp of ground pepper
6 tbsp. of extra virgin olive oil

1. combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl.  Whisk to blend slowly add oil while whisking mix well.

Asian Citrus Vinaigrette
1/4 cup of 100% orange juice
1/4 cup of rice vinegar
2 tbs. of reduced sodium soy sauce
2 tbsp. of raw honey
1/2 inch of fresh ginger peeled, and finely grated
1/4 cup of sesame oil

1. Combine orange juice, vinegar, soy sauce, honey, and ginger in a medium bowl, whisk to blend slowly add oil.

*All recipes are from the 21 day fix nutrition book.

Homemade Salad Dressings for the 21 day fix

Thousand Island Dressing
Serves 8
Container Equivalents (per serving): 1 Orange

⅓ cup mayonnaise
2 tablespoons organic tomato sauce, no salt or sugar added
2 tablespoons fresh lemon juice
1 tablespoon finely chopped onion
1 tablespoon sweet pickle relish
1 tablespoon finely chopped fresh parsley
¼ cup water

Blend all ingredients together.


Sesame Ginger Dressing


  • 2 tsp Sesame seeds
  • 1 tsp dried chives or fresh
  • 1 tsp ginger fresh or powdered
  • 1/2 tsp chili flakes
  • 1/2 tsp grated garlic
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp sugar
  • 3 tbsp soy sauce
  • 1/3 cup olive oil
  • 1/2 cup rice vinegar


whisk all ingredients together. To make this a creamy version at 1/4 of nut butter of choice!

21 Day Fix-Approved BBQ sauce


  • 1/4 c tomato paste
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp maple syrup (or raw honey)
  • 2 tsp coconut aminos or low-sodium soy sauce
  • 1 clove garlic, pressed or minced
  • 1 tsp onion powder
  • 1/8 tsp cayenne pepper
  • 2 tsp extra virgin olive oil


Pour 1/2 c water into a small saucepan. Add all of ingredients except the olive oil and whisk together. Bring the sauce to a boil and continue boiling for 3 to 4 minutes. Remove from heat and slowly stir in the olive oil.

21 Day Fix Ranch Dressing


  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp parsley
  • 1/2 tsp Dill
  • 1 cup greek yogurt


Mix all ingredients together and store in fridge best if you let it sit a bit to let the flavors blend for bit before use.



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