DAMY HEALTH Recipes · Greek Yogurt · Lunch · Supper

Shepherd’s Pie Low-Carb

photo (20)photo (21)

This is such a delish dish, It tastes like comfort food mmmm!! No wait it is lol. Especially here since its just snowed AGAIN ugh. Im ready for spring.

There are so many different things you can do with this recipe to really make it your own though!! Use beef, or buffalo or turkey or chicken I used turkey sausage for the spices so you might want to add some of your favourite spices as well if you choose a different meat option Damy Health has a vegetarian option.

I adapted it from Damy Health , you can find her recipe here.

 

Shepherd’s Pie

bake 350  45 min 

5 serving(s) turkey sausage  casing removed 

2 cup(s) fat-free, reduced sodium, chicken broth   

4 garlic herb laughing cow wedges

1/2 cup(s) shredded, parmesan cheese   

1 Tbsp whole wheat flour   

1/2 cup(s) cooked green peas   

1/2 cup(s) cooked corn kernels   

1/2 cup(s) cooked carrot(s)   

1 cup(s) cooked onion(s)   

1/2 cup(s) cooked celery   

1 cup(s) fat-free, plain Greek yogurt   

1 tbsp tomato paste

1 Large head of Cauliflower

1 tsp salt

1 tsp pepper

 

Directions

Cook turkey in pan, with casing removed, add onions and carrots and celery to the mixture and add 1 cup of chicken broth and cook down to reduce and continue to cook till carrots are pretty soft. Add flour and tomato paste stir and now add remaining chicken broth, may need a bit more. Stir. add in peas and corn. Pour all in casserole dish. Now onto the top. you can use my cauliflower mash and just double it up. or you can follow this.

Microwave cauliflower for 10 to 15 min till tender, place in food processor with yogurt, laughing cow salt and pepper. mix till no lumps spread on top of meat mixture and use fork on top to make lines and spray lightly with cooking oil. now sprinkle with cheese and bake!

 

Are you so ready for spring?

What some of your favourite comfort foods?

 

like using cauliflower for different recipes check out some more of my cauliflower recipes

Cauliflower Muffins

Cauliflower Mashed “Potatoes”

Cauliflower Burger Buns

 

 

DAMY Method Natural Weight Loss Program DAMY Health Bikini Body Program

2 thoughts on “Shepherd’s Pie Low-Carb

  1. SOOO much snow!!! I’m so over it! There’s nothing better than comfort food to make the best of a snowy situation. I’ve never made shepherds pie, but I’ve always liked it when I’ve had it- maybe it’s time to learn to make it, finally…

    Like

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