DAMY HEALTH Recipes · Greek Yogurt · Supper

Cauliflower Mashed Potatoes

Honestly I think I have just made the BEST cauliflower mashed potatoes EVER!!!

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DAMY Health has a great Cauliflower Mashed Potatoes, but I put a little twist on mine and added some favourites!! I like mine creamier!!!

Also on my plate is roasted asparagus with parmesan cheese and chicken with Epicure ranch seasoning and Greek Yogurt.

Here’s whats in mine!!

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1 head of cauliflower

2 laughing cow wedges garlic and herb

2 tbsp Greek yogurt

1 tbsp epicures cheese chive and bacon dip spice



Place cauliflower in microwave NO water do not steam you want the cauliflower to stay dry this is key. till tender aprox 10 min or so then place in blender all ingredients and your done!!

If you would like to purchase this Epicure spice you can buy it here. I use a ton of there products all the time, I really should sell the stuff lol.

DAMY Method Natural Weight Loss ProgramDAMY Health Bikini Body Program 

2 thoughts on “Cauliflower Mashed Potatoes

    1. You could try doing smaller amounts of time in increments. Or set your microwave to lower temp if available. or you could put a little tiny bit of water on the plate as well. As every microwave is different and every head of cauliflower is a different size its hard to be exact on times and amounts. I hope this helps!


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