21 day fix · Beach Body · dressings · Lunch · salad · side dish · Uncategorized · Weightloss

Cucumber and Tomato Salad

Serves 1 21 Day fix approved Ingredients 1 green container of cucumber chopped 1/2 green container of tomatoes chopped 1/2 tsp olive oil 1 tsp red wine vinegar 1 tsp Greek Seasoning Directions Place all ingredients in bowl and stir, place in fridge for 20 min to let marinate together!   1.5 Green, .5 tsp… Continue reading Cucumber and Tomato Salad

21 day fix · Beach Body · kid approved · Lunch · Supper · Uncategorized · Weightloss

Maple Ginger Salmon

Maple Ginger Salmon Serves 4 21 Day fix approved Ingredients 1/4c maple syrup 2Tb soy sauce or coconut aminos 2tsp fresh ginger minced 2tsp fresh garlic minced 1 lb salmon pepper Directions Preheat oven to 400 In a 9×13 baking dish, lightly pepper the salmon on both sides. If using low sodium soy sauce, salt… Continue reading Maple Ginger Salmon

21 day fix · Beach Body · Bread · Eggs · kid approved · Lunch · Uncategorized · Weightloss

Monte Cristo Sandwich 

Monte Cristo Sandwich  21 day fix approved single serving Ingredients 2 Slices whole wheat bread ( I used a whole wheat one that are only 60 calories per slice so only counts as 1 yellow) 3 slices low sodium low fat ham 1 Swiss Cheese slice halfed 1 tsp mustard 1 egg Directions Spread bread… Continue reading Monte Cristo Sandwich 

21 day fix · Beach Body · kid approved · Lunch · Supper · Weightloss

Coconut Shrimp

Coconut Shrimp 21 day fix  1 serving Ingredients 12 medium shrimp, peeled tails off ¼ cup panko 2 tablespoons shredded, unsweetened coconut (1 orange container, packed) 1 egg 1 teaspoon honey Lemon wedges to squeeze over top of the shrimp after baking (optional) Directions Preheat your oven to 400 degrees In a bowl, whisk together… Continue reading Coconut Shrimp

21 day fix · Beach Body · Breakfast · Snacks · Treats · Uncategorized · Weightloss

Banana Muffins 

Banana Muffins 21 Day Fix makes 12 muffins 1 muffin equals 1 serving Ingredients 3-4 medium ripe bananas 2 eggs 1/4 cup maple syrup or honey 1 1/2 cup oat flour 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Directions In large bowl, mash bananas mix in syrup and eggs In sepaerate bowl mix… Continue reading Banana Muffins 

Greek Yogurt · Lunch · Supper · Uncategorized · Weightloss

Korma Chicken 

Korma Chicken 21 Day fix approved Serves 6 Ingredients 2 tbsp butter 1 tbsp olive oil 1 onion, finely chopped 1 tbsp minced garlic 1 1/2 tsp minced or grated fresh ginger 1 tsp ground coriander 1/2 tsp chili powder 1/2 tsp garam masala 1/4 tsp ground turmeric 2 tbsp ground almonds 2 tbsp tomato paste 4 boneless skinless chicken breasts, cut into 1-inch… Continue reading Korma Chicken 

21 day fix · Beach Body · Eggs · kid approved · Lunch · Snacks · Supper · Treats · Weightloss

Chicken Fried Rice

Chicken Fried Rice 21 day fix approved Single Serving Ingredients 2 tsp veg oil 1 yellow container cooked rice 1 green container worth of veggies like carrots and celery, mushrooms, onions, broccoli  1 red cont cooked chicken 1 egg 2 tsp Soy sauce   Directions Heat oil add veggies and stir fry. Add rice and… Continue reading Chicken Fried Rice

21 day fix · Beach Body · Uncategorized · Weightloss

Common Questions Answered!

So whether you are just starting your journey on 21 day fix or any other Beachbody program that uses the colored containers you are bound to have questions or maybe you have been on it for a while and still have some unanswered questions, well I have been writing down your questions and here is… Continue reading Common Questions Answered!

21 day fix · Beach Body · Breakfast · kid approved · Snacks · Treats · Uncategorized · Weightloss

Pumpkin Muffin’s

Pumpkin Muffins 12 Muffins 21 day fix approved Ingredients 1 1/2 cups canned pumpkin puree (NOT PIE FILLING) 1/4 cup maple syrup 2 eggs 3/4 cup oat bran (oat flour)*may grind oatmeal in blender as well 1 tsp baking soda 1/2 tsp salt 1 1/2 tbsp Pumpkin Spice Directions Preheat oven to 350 degrees Celsius Mix… Continue reading Pumpkin Muffin’s

21 day fix · Beach Body · Breakfast · Eggs · Lunch · side dish · Snacks · Supper · Uncategorized · Weightloss

Brussels Sprout Scramble

Brussels Sprout Scramble single serving 21 day fix approved Ingredients 1 egg 2 slices turkey bacon 1 green container brussel sprouts aprox 5 1 tsp olive oil for frying ( I used and olive oil sprayer) 1 tbsp water 1 tsp lemon juice Directions Cut Brussels sprouts and turkey bacon place in pan with tsp of… Continue reading Brussels Sprout Scramble