21 day fix · Beach Body · kid approved · Protien Powder · Shakeology · Snacks · Treats · Uncategorized

Chocolate Mug Cake with Cherry Chocolate Sauce 

Chocolate Mug Cake with Cherry Chocolate Sauce 21 day fix approved 1 serving Ingredients Mug Cake 1 egg 2 Tbsp. almond milk or cashew milk 1 scoop Chocolate Shakeology ¼ tsp. baking powder 1/4 tsp Stevia (optional) 1 purple container of berries on top (optional) Instructions for mug cake In bowl, beat egg and add… Continue reading Chocolate Mug Cake with Cherry Chocolate Sauce 

21 day fix · Beach Body · dressings · Lunch · Supper · Uncategorized · Weightloss

Sesame Ginger Chicken Pasta

Sesame Ginger Chicken Pasta Single serving 21 day fix approved Ingredients 1 yellow container of cooked pasta 1 green container worth of tomatoes and cucumber diced 1 red container cooked chicken 1 orange container of Sesame ginger dressing Directions Place pasta on plate, top with veggies and chicken and pour dressing on top, may add… Continue reading Sesame Ginger Chicken Pasta

21 day fix · giveaway · Weightloss

Give Away!!

So Im hosting a giveaway on my Facebook page, and thought I should let all of my followers in on it too!! So head on over there and see what its all about!! Comphy Country Facebook Page Click here Giveaway! Here’s the post you will be looking for!! It will be pinned to the top… Continue reading Give Away!!

21 day fix · Beach Body · Snacks · Uncategorized · Weightloss

Zucchini Chips

Zucchini Chips 4 Servings 21 Day Fix Approved Ingredients 1/2 cup Breadcrumbs 1/2 cup grated Parmesan cheese 1/4 tsp black pepper 1 cup whole wheat flour 2 cups cold milk (I used cashew milk) 4 Cups sliced zucchini Directions Preheat oven to 425 degrees. In a medium bowl combine breadcrumbs, cheese (if using) and black pepper. In… Continue reading Zucchini Chips

21 day fix · Beach Body · Breakfast · Eggs · kid approved · Uncategorized · Weightloss

Egg Muffins

Egg Muffins These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person! Makes 12 muffins. Serving Size = 2 muffins 21 Day fix Approved Ingredients 12 Eggs 3 green containers of  veggies of your choice (peppers, tomatoes, mushrooms, onion) 1/2 teaspoon sea salt 1/4 teaspoon garlic powder 1/4… Continue reading Egg Muffins

21 day fix · Beach Body · Breakfast · Eggs · kid approved · Lunch · Shakeology · Snacks · Supper · Treats · Uncategorized · Weightloss

Mug Cake (kid approved)

Enjoy a delicious, warm chocolate”cupcake” totally guilt-free. If you don’t have Shakeology (shame on you!) This is totally Kid approved I just had to make another one for the kids to eat because they liked it so much. 21 day fix approved 1 serving Ingredients 1 egg 2 Tbsp. almond milk or cashew milk 1… Continue reading Mug Cake (kid approved)

21 day fix · Beach Body · Breakfast · Lunch · Shakeology · Snacks · Uncategorized · Weightloss

Mango, Blueberry Vanilla Smoothie

Mango, Blueberry and Vanilla Smoothie Single serving 21 day fix Ingredients 1 purple container of frozen Mangos ( makes it creamier) 1 scoop Vanilla Shakeology 1 1/2 cup water more or less depending on think you like your smoothie Directions Place all ingredients in blender and blend till smooth. Eat and enjoy! 1 red,  1 purple

21 day fix · Beach Body · Greek Yogurt · Lunch · Supper · Uncategorized · Weightloss

Chicken Quesadilla 

Chicken Quesadilla 1 Serving 21 day fix approved Ingredients 1 Large whole wheat quesadilla (this equals 2 yellow containers) , may use 2 small corn (If only have one yellow container) 1/2 Red Container of precooked chicken (If not using greek yogurt as side dip fill red all the way full if desired) 1 green… Continue reading Chicken Quesadilla 

21 day fix · Beach Body · Shakeology · Uncategorized · Weightloss

You Guessed It!!

Well I’m sure you have all been wondering what the heck is with all the beachbody 21 Day Fix posts. Well here it is!! I have signed up to be an Independent Team Beachbody Coach. I know a lot of you are thinking why a coach? Why?? Because honestly I am getting great results from… Continue reading You Guessed It!!

21 day fix · Beach Body · Breakfast · Drinks · Lunch · Shakeology · Snacks · Uncategorized

Chocolate, Banana and Kale Smoothie

Chocolate Banana and Kale Smoothie Single serving 21 day fix Ingredients 1 green container of kale (I blanch and freeze a bunch of this at a time in an ice cube container and two cubes is one green container) 1 purple container of frozen banana ( makes it creamier) *1/2 of a banana is one… Continue reading Chocolate, Banana and Kale Smoothie